Our Services.
Personal Training, Holistic Coaching & Nutrition Support in Honolulu, HI.
At Kaizen Fitness Hawaii, we help busy professionals and families across Oahu build long-term strength, energy, and wellness through personalized coaching. Every program is tailored to your goals, lifestyle, and schedule, whether you prefer in-person sessions, online training, or a hybrid approach.
Our holistic system integrates training, nutrition, mobility, stress management, and recovery, enabling you to feel and perform at your best every day.
Our Core Services
Personal Training
Our personally customized one-on-one training designed to improve strength, mobility, body composition, and overall performance. Each session is tailored to your level, your goals, and your schedule.
High-Performance Lifestyle Coaching
A concierge-style fitness and wellness program that blends training, nutrition, mindset, and recovery into one cohesive system. Ideal for clients seeking long-term transformation and sustainable results.
Nutrition Coaching
Simple, sustainable nutrition guidance that fits your lifestyle. We’ will teach you to learn how to fuel your body, enjoy food without restriction, and build healthy habits that support lasting health and energy.
Service Areas Across Oahu
Kaizen Fitness Hawaii proudly serves clients across:
- Honolulu
- Waikīkī
- Makiki
- Kaimukī
- Kaka‘ako
- Manoa
- Nu‘uanu
- Hawaii Kai
- Kapahulu
- Ala Moana
- Kāhala
- Salt Lake
We also work with clients virtually across Oahu and abroad for those who travel or prefer a hybrid model.
Find Us — Location & Directions
Kaizen Fitness Hawaii Honolulu, HI
Conveniently located for clients across metro Honolulu and East Oahu. Sessions are available by appointment only to ensure a private, personalized coaching experience.
Contact Kaizen Fitness
Whether you’re looking for personal training, lifestyle coaching, or holistic nutrition support, we’re here to help you get started.
Phone: (808) 285-3725
Email: info@kaizenfitnesshawaii.com
Hours: By appointment only
Meet Coach
Jedd Ramos
Hawaii’s Only Holistic Fitness Specialist
Hi, I’m Jedd Ramos, founder of Kaizen Fitness. I combine modern exercise science with the philosophy of Kaizen — continuous improvement — to help my clients achieve lasting transformation.
With over 15 years of hands-on experience in performance coaching, kinesiology, and rehabilitation sciences, I’ve built Kaizen Fitness to serve high-achievers who want more from their health, not just a workout, but a lifestyle upgrade.
Fitness should give you freedom, freedom to eat well, live well, and feel great doing it.
Ready to Invest in Your Health & Legacy?
This program is not for everyone; it’s for high-performers ready to protect their greatest asset: their health. If that’s you, the next step is simple:
Book a Strategy Call with Jedd Ramos
Let’s discuss your goals, challenges, and the best path forward.