About

About Kaizen Fitness Hawaii.

Join our program with Jedd Ramos, Holistic Fitness Specialist & Founder
of Kaizen Fitness Hawaii.

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Where Continuous Improvement Becomes a Way of Life.

Kaizen Fitness is built on one belief: lasting transformation comes from small, consistent steps. “Kaizen” — the principle of continuous improvement — guides everything we do.

We don’t offer quick fixes or rigid routines. We focus on helping you move better, think clearer, and live with more strength and intention. Your training, nutrition, recovery, and mindset are woven together into a lifestyle that supports the future you want, not just the results you want right now.

This is fitness that adapts to your life, not the other way around.

Meet Coach
Jedd Ramos

Hi, I’m Jedd Ramos, founder of Kaizen Fitness and Hawaii’s only Holistic Fitness Specialist.

My journey began in the Philippines, where I learned early what it means to feel limited, overlooked, or stuck. Those challenges shaped my purpose: to help people rediscover their strength and build lives rooted in clarity, confidence, and long-term health.

Over the past 15+ years, I’ve blended kinesiology, rehabilitation sciences, holistic nutrition, and performance coaching into a system that looks at you as a whole person, not just a body in a gym. I meet you where you are, understand how you move and live, and guide you with a plan that makes sense for your lifestyle.

My approach is human, strategic, and deeply personal. Every client I work with gets more than a program; they get a partner in their growth.

The Kaizen Approach

Kaizen Fitness exists for people who want more than a standard workout routine. You want direction. You want clarity. You want results that don’t disappear after a few weeks.

Our coaching integrates the fundamentals that actually move your life forward — strength, mobility, nutrition, stress management, recovery, and mindset. Everything is customized. Everything is intentional. Everything is built to support how you work, travel, eat, parent, lead, and live.

We measure progress by how strong, focused, and capable you feel — not just by numbers on a scale or barbell.

Here, fitness becomes freedom.

Trusted By

Kaizen Fitness has been featured across Hawaii’s leading news, health, and lifestyle platforms for its practical and accessible approach to wellness.
Jedd’s insights have appeared on:

Ready to Invest in Your Health & Legacy?

This program is not for everyone; it’s for high-performers ready to protect their greatest asset: their health. If that’s you, the next step is simple:

What our clients say about Kaizen Fitness

Molly Kihara

"He also makes information very easy to access, sharing his knowledge during a session and beyond. Last but most important to me, Jed is very supportive..."

Sir Clifford Smith

Jed was introduced to me soon after my first heart attack 13 years ago... What has impressed me is his ability to listen to and respond to my concerns.

Tanja Villamor

So, my surgery went really well and my doctors were just amazed at my progress like how well the surgery went, but also the mobility.

Susan Mayfield

At the time I met him, I was really going through some rough times. I understood the importance of having friends as a support system.

Jo Ann Oshima

I appreciate Jed's patience and his always upbeat personality. I wish him continued success in the future. Congratulations Kaizen Fitness.

Stewart Silva

I've been very blessed that it actually was. Working with Jed has been nothing short of a dream. He's definitely worth his weight in gold.

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