The best thing I've done for my health has been to work with Jedd Ramos @ Kaizen Fitness. He prepared me for my hip replacement surgery with exercises that improved my balance, mobility, and strength. I went from barely being able to squat and lunge without tipping over (and needing to hold onto the wall,) to doing the same exercises with 20 pound weights! His understanding of anatomy, kinesieology, nutrition, and mindfullness and ability to explain it to me so that I understood helped me improve all aspects of my health. After surgery, I was better prepared for recovery. My surgeon and physical therapists were amazed at my progress. Three months after surgery (after graduating from physical therapy,) I started back up with my training with Jedd so I can continue working towards better strength and mobility. As this was my second hip replacement, I felt such a difference in how much stronger I was after surgery and my improved balance in doing everyday tasks. He's helping me train for my first outrigger paddle race now!

I'm in my late 50s and after 3 cervical fusion surgeries and 4 levels of fused vertebrae in my neck, I went from being an athlete, to be able to only do a minor workout. My physical limitations two years post-op really changed my enjoyment of life. I searched for personal trainers in the area and Kaizen Fitness came up with excellent reviews. I spoke to Jedd on the phone and decided to sign up, but to be honest I was still wary I could start with a personal trainer again. You never know how much someone can help you until you are doing the work with them. I've been training with Jedd for two months now and he has already brought me to a level I didn't think was possible. I can lift things and do physical work around the house and feel like a normal person again. I no longer feel like a lifetime surgery patient. I'm looking forward to seeing where we will be in another six months. Aside from the personal training, in between breaks, I have great discussions with Jedd. We discuss stress, nutrition, supplements, life, and much more. The physical training is only part of what Jedd will do to bring you to the next level. If Jedd can get me to this point with my physical condition, he can do so much more for you. If you are in need of a personal trainer, Jedd is the right person, and I hope he will help change your life as he did mine.

Jedd Ramos has been helping me recover mobility and strengthen muscles following extended, severe illness. He comes to my home and we have two sessions per week. Not only has my stamina improved, but I feel emotionally better - my medical issues were making me feel depressed and hopeless. Now I realize how far I have yet to go, but I am thrilled with my improvement so far. He has recovered from worse circumstances than mine and has personal insight into my issues that others do not. I am glad I found him and recommend him to others.

Jedd is the type of trainer that goes above and beyond for the clients. When you work with Jedd you become part of the family in which he gives 110% of his effort to help you with your goals. He is not just a trainer but he is a holistic specialist in which he looks into all aspects of your life and sees what he can help you with or improve on. He is very knowledgeable and has a lot of connections in the health and medical community to help you with whatever your needs are. I highly recommend him!

Jedd and Kaizen Fitness have given me a new lease on life. I'm a workaholic office worker who lives a sedentary life. Ambition let years pass, and before I knew it, I found myself in a health rut. I still have a long way to go, but I'm 100% better than I was the first time I met Jedd. Each week, we are improving and getting better. He has inspired me to be a better dad, husband, and overall person. I consider him a true friend and someone that I can always count on. Thank you, Jedd, for all you do!

I've tried countless fitness programs over the years, only to end up with minor injuries or lackluster results. Working with Jedd has been a completely different experience. He listens to my needs and crafts a personalized plan that actually works for me. What stands out the most is how well he balances pushing me to improve without being unrealistic. Every session is purposeful, and I'm finally seeing real progress, both in strength and overall well-being. This is saying a lot as I'm the type that can be super impatient and want to see results yesterday. That being said, he's great at adapting exercises to prevent injury, while still challenging me enough to keep things engaging. He always encourages me to ask questions about anything and he has proven to be an absolute wealth of knowledge. If you've struggled with fitness programs before like I did, I highly recommend giving him a try. I've finally found a routine that I'm excited about and a coach who believes in me as much as I believe in myself.

I have been working with Jedd weekly for a year now and honestly can say I am better able to do my work as a photographer, am in better health and optimistic overall than I was prior to working with him. He is amazing and you will see results.

Jedd comes to my home and helps me both with specific fitness issues after illnesses and building muscles and agility and balance, all key for a 66-year-old or anyone. Has helped my tennis game at net a lot! Jedd is a font of knowledge on nutrition and all aspects of wellness, which he shares freely if interested during a workout. I am always learning and improving with Jedd and Kaizen Fitness.

Jedd brings high integrity, intuition, extensive research and expertise, individually catered care, and genuine love for everyone’s wellbeing in his work. I know I am always in good hands with Jedd. Highly recommend!

Used to be overweight. Now, bench pressing over my body weight, squatting over 1.5x BW, and deadlifting over 2x BW. Pants five inches smaller and down three sizes on T-shirts. Jedd got me sprinting, and I've since done three Honolulu Marathons and several half-marathons. If you want results, Jedd's your man.

Jedd is an awesome instructor. He adjusts exercises to each person’s individual experiences and needs.

Jedd is the best trainer I have worked with. My previous experiences with trainers haven’t been positive at all. Jedd is very knowledgeable, professional, and organized. He is tough when need be and will hold you accountable, but he is always encouraging! You will not be disappointed with his services!!

As a summer graduating high school student, having balance between keeping up with my studies and keeping my health up to date was a daily struggle. But Jedd gave me some hope into how I could benefit my mind, body and life. He helped me to keep the motivation to exercise despite having been sick and taught me work methods that helped to even out my schoolwork. I’m so grateful to have met Jedd, and I count each day since I have met him to be a blessing.

I was looking for private fitness sessions for my 12yrs son during pandemic time. KaiZen offers great program with affordable price. Our goals were to reduce weight, to get better balance, to be stronger and to gain interest in wellness and fitness. All these goals were achieved. Our son became more confident. Now he is 14yrs old and and KaiZen sessions are essential for his well-being. If you are looking for thoughtful fitness guru, who will create program for you, KaiZen is your choice...

My Mom has benefitted greatly from Jedd's training. What makes his sessions exceptional is that he tailors her training according to both her physical and mental limits, while at the same time incorporating more challenging exercises. Plus Jedd works on most holidays and is very punctual. Go check him out!

I've had the pleasure of working with Jedd; he is not only knowledgeable in the personal training field, he also genuinely cares for you as a person. He will get you to reach goals that you never knew you could reach!

Jedd was an awesome trainer. Extremely detailed in helping me with my form so I wouldn’t get hurt; kind yet firm with accountability and motivation (didn’t let me slack 😆); accommodating and personable & always positive with a super zen like personality and philosophy. He set me on the right track with home exercises that continue to play into my weekly regimen. Mahalo Jedd!

Jedd was a great trainer and was able tailor the training program based on my schedule and needs. He also provided educational information behind the exercise.

Jedd is a wonderful trainer. He is very professional, extremely knowledgeable, and passionate about his craft. He also cares greatly about his clients and creates personalized programs to help them reach their goals. Jedd is fun to work with but also pushes you to make sure you see results. Thanks Jedd!

I am a recently retired physical therapist, who worked for over 30 years in physical therapy and massage therapy. I first met Jedd when he was working as a fitness trainer at the Nuuanu YMCA in Honolulu, Hawaii. At the time we met, the hospital I worked for decided to close their home care program, so I lost my job as a full time home care physical therapist along with 300+ healthcare workers who worked for the same hospital. Since I was in the process of job searching and emotionally healing from the shock of losing my job, I decided to “work out” the stress by joining the Y and experiencing what a fitness trainer does. At our initial meeting, Jedd performed a health screen, fitness test and assessed my goals. He then designed an effective and progressive workout program to improve my overall health. I remember that at each session, he spoke kindly and positively and always encouraged consistency and proper form. He never yelled or used degrading words to try to “make you work harder”. Over the course of the sessions, I learned that he is a person who has integrity, is humble, open to learning and generously shares new ideas, principles and techniques. When he recently asked me to write a recommendation for him, it was easy to say “yes”, because I support people who have these values. So if you want to work with Jedd and have an opportunity to do so, I know that you will not only become physically stronger, but it will improve all aspects of your life. Susan Mayfield

As a professional in the fitness industry, I enthusiastically recommend Jedd's personal training and health guidance services. Jedd is a sincere, dedicated, caring, knowledgeable, and talented coach. He'll take the time to get to know his clients and provide customized and effective guidance.

Jedd is an exceptional fitness coach, and I can confidently say that his knowledge of anything involving fitness surpasses all expectations. His vast knowledge of exercise techniques, nutrition, and overall wellness was truly impressive. After a year working out with Jedd, I took time off for personal reasons. When I was ready to dive back into my fitness and health journey, I did not hesitate to reach out to Jedd. If you're looking for the best fitness coach, you're looking in the right place.

I began working with Jedd to develop a strength training program to complement my existing running routine. While I intended this to be a short term way for me to learn new skills, I ended up training with Jedd for 3.5 years. I saw so much progress in my overall fitness during that time. Jedd is a great instructor and taught me the basics of all the exercises (proper form, length of each exercise, which muscle groups it works, etc). I am still incorporating strength training into my exercise routine, and I have Jedd to thank for that. Thank you, Jedd, for teaching me important skills that have been critical for my personal health and wellness!

Incredibly impressed with Jedd's knowledge, professionalism, and most of all consistency in keeping in touch. Looking forward to continuing to work towards my personal goals which were discussed and work on together. Great listener! I highly recommend Jedd!

We’ve been training with Jedd for a year. He’s helped us to exercise consistently to develop strength and maintain balance and coordination that help with our everyday babysitting, housekeeping and yard work. Personal training is definitely helping us to grow old gracefully!

I want to begin by stating that hiring a personal trainer was one of the best decisions I made in recent years. As a 72-yr-old, I initially had some doubts about the feasibility and effectiveness of having a personal trainer at home. However, I can confidently say that my experience has been nothing short of incredible. From the moment I started working with Jedd, his professionalism and expertise were evident. He took the time to understand my specific goals, limitations, and health concerns. This personalized approach made me feel comfortable and reassured I was in good hands. The convenience of having a personal trainer come to my home cannot be overstated. It eliminate the need to commute to a gym or fitness center. Additionally, exercising in the comfort of my own space created a relaxed and familiar environment, which greatly enhanced my motivation and overall experience. One of the aspects I appreciate most about Jedd is his adaptability. He carefully tailored each workout session to my capabilities and gradually increased the intensity as I progressed.Jedd made sure I was challenged enough to see results, while always prioritizing my safety and well being. Furthermore, Jedd’s constant encouragement and positive attitude were invaluable. There were moments when I felt discouraged or doubted my abilities, but his unwavering support helped me stay focused and motivated. In conclusion, I cannot express how grateful I am to have found Jedd as a personal trainer. His professionalism, adaptability, personalized approach, and genuine care exceeded my expectations. I highly recommend Jedd as a personal trainer, regardless of age, as it can truly be a life-changing experience.

Jedd is not only an exceptional fitness trainer and coach, he is an awesome person as well. During my time with him I quickly learned that his interest were not self centered but was genuinely concerned about me as a person and my personal health as well as my fitness goals and overall well being as a total person. His knowledge of Kinesiology is amazing and his passion for his craft is exceptional! If you’re looking for a trainer that will help you meet your goals and more, Jedd is your guy!!!

Jedd is an amazing and supportive instructor. He makes working out fun and always cheering you on.

I had a.minor heart attack over 10 years ago. Jedd pulled me through and got me back from not being able to do a single pushup to a biological age of 60 whereas I am chronologically 85. Since then I’ve had a few medical issues including prostate cancer five years ago. My PSA has been undetectable since then B . Recently, I’ve had some knee problems. Previously, I had ‘corrective surgery.’ Not wanting to go through surgery again he has helped me considerably. He showed me a number of exercises to the point that I only have minor problems and even those are diminishing. All in all, he has been patient, always encouraging as well as continuing to keep me moving forward much to my pleasure.

I really enjoyed working out with Jedd! He is knowledgeable and was so encouraging. As a Kupuna, I was hesitant about my ability to keep up with the workouts. But with Jedd’s help, I not only gained strength but self-confidence as well.

Coach Jedd is amazing at what he does! He listens to your concerns, and tailors his workouts to help you with your goals. I'm a chiropractor and I recommend him to everyone because I know he will take his time and truly help his clients. Don't wait, Book!

Working with Jedd inspires me to see health as more than physical but to also improve my emotional, mental, and social health as well. I always enjoy learning from Jedd. When it comes to the physical routines, it’s structured in a way to create small wins and build up healthy habits. He meets you where you’re at and is adaptable. Jedd genuinely cares about his clients, which over time, become friends. I highly recommend Kaizen Fitness.

Jedd’s customized workouts have really helped me regain my strength and mobility. And he’s so flexible on location and rescheduling if needed, with in-person and virtual options; it’s just a matter of communication. Thanks, Jedd!

I didn’t think I would be able to achieve the results like I did. Jedd came up with a plan that targeted the areas I needed help with and what I appreciated the most was we did it outdoors. I didn’t have to be in a gym where I was self conscious!

Since the pandemic my son has been working out with Jedd. His work ethic and devotion to his clients of all ages has impressed me the most. He creates training sessions for individuals of all levels and abilities using his back ground as a professional trainer as well as his knowledge of nutrition. We’re very happy with Jedd and wish him continued success.

I STRONGLY recommend "Kaizen Fitness" for anyone who wants a stronger, healthier body and mind. Jedd Ramos is a brilliant, insightful, and very kind person who will train you in all the right ways! He has so much valuable information on fitness, health, and life that he wants to give to others. When you work with him, you can REALLY tell that he is passionate and completely sincere about what he does. Best of all, the training lessons are cheaper than what other fitness companies charge, but you still get the best quality coaching!

Jedd Ramos of Kaizen Fitness is the best trainer out there. Very professional, knowledgeable and motivating. He helped me get into shape to compete at Mrs. America. I was in the best shape of my life when Jedd was training me. I highly recommend him to everyone. 5+stars

I hired Jedd as a trainer over a year ago to help me build strength so that I could lift and care for my medically fragile son as a single mom as he grew without getting injured (he was already 4' tall at the time). Some sessions (when I didn't have nursing coverage and couldn't leave the house) we only had a sliver of floor space in the condo. He held my dog while going through the sessions so I could complete the exercises unbothered. Every session is different, and he meets you where you are at, in any situation, so you have no excuses. He is highly knowledgeable about fitness, nutrition, supplements, anything health related. He is not a stereotypical "gym rat" or what you might think a personal trainer might be like. There is ZERO creepy factor to him. As a woman, that is a huge plus!!! Respectful, professional, courteous. What I didn't expect is the positive effect it has had on my mental health. My son ended up passing away, and continuing to work out with Jedd on a regular basis has made a huge impact on my healing and moving forward. There is a massive mind body connection, and he is very knowledgable about all that as well. I highly recommend his services!

I've been a client with Jedd for almost a year and have seen tangible results under his coaching. I was very sickly when I first started out with him but now I am getting slimmer, stronger and have more energy. Jedd is passionate about fitness and is very kind, understanding, patient and thorough in his training. His rates are very reasonable and he is also very accommodating and flexible with scheduling. Jedd is a great trainer and I highly recommend him to anyone serious about self improvement and fitness.

Jedd is the best. He always keeps in mind our spiritual and mental wellbeing as much as the physical. I did a free initial assessment with Jedd. I was nervous, and it went great. He helped me identify my body's strengths and challenge areas so I could have a better understanding of where I am at. I look forward to working with him in the future.

Jed is an amazing soul and very knowledgeable. I highly recommend him.

Jedd has a beautiful way of connecting your fitness to your mind, body and spirit. I highly recommend his services!

Kaizen Fitness is not your typical personal trainer experience. I grew up as a water girl; multiple water sports, but I have never did a land work out other than PE. If you ever asked if I work out, I would’ve said, “hah, no.” I am one who doesn’t like to feel the aches and pain in the few days that follow each workout. At a low point in my life I decided to try it, in my mind “I had nothing to lose. If I don’t like it, I finish the sessions and stop. If I do, then great.” Here is where my journey with Jedd started. I was pretty quiet and expressed when I didn’t like certain exercises. However, I still had to do them. I continued to do them and trained on days in-between my sessions. I would zone out by turning on some music that would let out my emotions and pushed through the exercises. It became easier and easier, I also lost a lot of weight that I had to buy new shorts and pants. Jedd would tell me when others noticed and mentioned to him that I lost weight too. I didn’t even notice it at first until my clothes started fitting differently. Keep in mind, my goal wasn’t to lose weight. It was simply to try something new, get “toned” which apparently is suppose to be “lean”, and that was it. Even though at this current day I am not continuing what I did then, I learned a lot and it helped me get through a tough time in my life. I also know now what I am capable of and just need to adjust my mindset to get there again. I have all the tools he taught me and will be on the road to journey there again, just with different goals this time. If you are looking for someone who will train you to your needs and not let you slack just because you complain, Jedd is your trainer. He is persistent, goal oriented, pushes you in good ways to push past your comfort zone and try. He is genuinely interested in helping you become your best self and reach your goals and potential. He loves helping people and his job making a difference in peoples lives. Reach out to him today!

Jedd is very knowledgeable, organized and professional. Although I am considered elderly, our workouts have enabled me to babysit my grandchildren, play pickleball and live a full life. He has a plan and it has helped me gain flexibility, balance and strength. His workouts helps you to do daily tasks and more- like reaching, bending, turning and lifting.

I have the pleasure of knowing Jedd personally and professionally and would highly recommend his services. He is a life long learner and is dedicated to providing evidence-based education and training to his clients. He is a team player, contributor and great collaboration partner.

Kaizen Fitness isn't your normal personal trainer. It's a lifestyle change that can change your life FOREVER! Jedd isn't the normal intimidating personal trainer, he is inclusive that is dedicated to his clients. Don't take my word for it, call him today - his actions will speak for life!

Working with Jedd is such a pleasure. He explains everything so well and works at your pace with your unique abilities.